Workout of the Day: 05-15-15 Friday

Warm Up

Run/Row

400m/500m

Mobility

Knees

Strength: HATCH (W6D2)

Back Squat: 

1x 4 @ 75%

3x 4 @ 80%

Front Squat: 

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

For time: 

100 Double Unders

21-15-9

WBS (20#/14#)

Pull-ups

100 Double Unders

*12 minute cap