Workout of the Day: 05-18-15 Monday

Warm Up

Dynamic Activity 

Mobility: Hips

Strength: HATCH (W7D1)

Back Squat

1x 5 @ 70%

1x 5 @ 80%

1x 2 @ 85%

1x 3 @ 90%

1x 1 @ 100%

Front Squat

1x 5 @ 65%

1x 4 @ 75%

1x 4 @ 80&

1x 4 @ 85%

Conditioning

For time: 

Run 400m

10 KBS (53#/35#)

Run 200m

20 KBS

Run 100m

30 KBS 

*10 minute cap