Workout of the Day: 05-19-15 Tuesday

Warm Up

3 Rounds of: 

10 KB Snatch 

30” (seconds) Box Shoulder Stretch 

Olympic

Every 30” for 7 Minutes

1 Snatch + 1 OHS @ 65% of 1RM 

Conditioning

“Fight Gone SUBU” 

3 RFTR:

1 minute ME – WBS (20#/14#)

1 minute ME – MB (Over the Shoulder) (50#)

1 minute ME – Box Jump (24”/18”)

1 minute ME – Push Press (75#/55#)

1 minute ME – Cal Row 

*rest 1 minute after each round 

**score is total reps completed