Workout of the Day: 05-21-15 Thursday

Warm Up

1a) 3x 10 – Glute Bridges

1b) 3x 15 – Push-ups

1c) 3x 30 – Double Unders

Strength: HATCH (W7D2

Back Squat

1x 4 @ 70%

1x 4 @ 75%

1x 4 @ 80%

1x 4 @ 85%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

In teams of 3; complete: 

200 Air Squats

100 Snatches (75#/55#) (95#/65#)

200 Air Squats

*12 minute time cap