Workout of the Day: 05-22-15 Friday

Warm Up

Running & Rowing 

Olympic

7x 1 – C&J Complex 

(1 Clean + 1 Push Jerk + 1 Split Jerk)

Conditioning

CTL 7

3 Ring Dips

3 Cleans (135#/95#)

6

6

9

9…

*30 Double Unders to start each round