Workout of the Day: 05-26-15 Tuesday

Warm Up

3 Rds

300m Row

15 Situps

30” Hip Mobility

Conditioning

In teams of 3- AMRAP in 15 minutes:

STOH (95/65#)

P2- must hold a deadlift for the reps to count (225/155#)

P3- 20 Calorie Row (Pacer)

*Score is total STOH completed