Workout of the Day: 05-27-15 Wednesday

Warm Up

2 Rds

30 Partner Wall Balls

30” HS Hold

Strength: HATCH (W8D1)

Back Squat 

1x 5@ 65%

1x 5 @ 75%

1x 5 @ 80%

1x 5 @ 80%

Front Squat

1x 5 @ 60%

3x 5 @ 65%

Conditioning

4 RFT

5 Cleans (155/105#)

10 C2B

20 DU’s

*10 minute cap