Workout of the Day: 05-28-15 Thursday

Warm Up

1A) 3x 30” Extended Hollow Hold

1B) 3x 20” Box Shoulder Stretch

1C) 3x 12 OH Squats (PVC)

Olympic

Establish a 1RM Snatch for the day

Conditioning

3 RFT

200m Run

20 KB Swings (53/35#)

20 KB Lunges (53/35#)

*12 minute time cap