Workout of the Day: 05-29-15 Friday

Warm Up

TABATA for 6 minutes

  • DUs
  • MTN Climbers
  • Ball Slams

*alternating rounds

Strength: HATCH (W8D1)

Back Squat 

2x 5@ 65%

3x 5 @ 70%

Front Squat

4x 5 @ 60%

Conditioning

Option A:

For Time

50 Burpees

30 Ring Dips

10 HSPU

Option B:

30 Muscle-ups for time

*EMOM including the first minute, perform 3 burpees