Workout of the Day: 05-04-15 Monday

Warm Up

Dynamic Stretching

Strength: HATCH (W5D1)

Back Squat

1x 8 @ 65%

1x 6 @ 75%

1x 4 @ 85%

1x 4 @ 90%

Front Squat

1x 5 @ 70%

1x 4 @ 80%

1x 3 @ 85%

1x 3 @ 90%

Conditioning

4 RFTR (12 min clock)

45” ME Burpees

15” Rest

45” ME Pull-ups

15” Rest

45” ME Double Unders

*score it total reps compelted