Workout of the Day: 06-01-15 Monday

Warm Up

Run 200m

“Flower” by Moby

Strength: HATCH (W9D1)

Back Squat

1x 5 @ 60%

1x 3 @ 70%

1x 2 @ 80%

1x 2 @ 90%

1x 1 @ 95%

Front Squats

1x 5 @ 65%

1x 4 @ 75%

1x 4 @ 80%

1x 4 @ 85%

Conditioning

EMOM 12

1) 15/11 Calorie Row

2) 12 STOH (Athlete choice for weight)

3) 5 MUs (Bar)