Workout of the Day: 05-05-15 Tuesday

Warm Up

Run 200m

21 KB Swings (light)

Run 200m

15 KB Swings

Run 200m

9 KB Swings

Midline

1A) 3x Death March- 30’

*rest 90 seconds

1B) 3x 25 ABMAT Sit-ups

*rest 90 seconds

Conditioning

“Randy”

75 Snatches for time (75#/55#)

*10 minute cap