Workout of the Day: 05-06-15 Wednesday

Warm Up

EMOM for 10 minutes

- 10 Pushups

Mobility

Shoulders

Olympic

EMOM for 10 minutes

2 Hang Squat Snatch @ 65%

Conditioning

In teams of 3 complete:

400m Run (135#/95#)

50 Deadlifts (135#/95#)

35 OH Squats (135#/95#)

20 Muscle-ups