Workout of the Day: 05-07-15 Thursday

Warm Up

Dynamic Activity

Strength: HATCH (W5D2)

Back Squat 

1x 6 @ 65%

1x 6 @ 75%

1x 6 @ 80%

1x 6 @ 80%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

For time

600m Run

40 STOH (115#/75#)

200m Run

*12 minute time cap