Workout of the Day: 06-11-15 Thursday

Warm Up

1a) 3x 10 – Arch to Hollow (on bar)

*rest 60-90 seconds

1b) 3x 20” (seconds) – Box Shoulder Stretch 

*rest 60-90 seconds

Olympic

EMOM 10

1 Power Snatch + 1 Squat Snatch 

@ 65-70%

Conditioning

In teams of 3; complete

AMRAP 15

30 KBS (53#/35#)

15 Pull-ups