Workout of the Day: 06-12-15 Friday

Warm Up

Rowers | AirDynes | Sleds

Strength: HATCH (W10D2)

Back Squat

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Mobility

Hamstrings & Lower Back 

Conditioning

Death by 10m Run