Workout of the Day: 06-15-15 Monday

Warm Up

Dynamic Activity

Strength: HATCH (W11D1)

Back Squat

1x 5 @ 60%

1x 3 @ 70%

1x 2 @ 80%

1x 2 @ 90%

1x 1 @ 95%

1x 1 @ 103%

Front Squat: 

1x 5 @ 60%

1x 5 @ 70%

2x 5 @ 75%

Conditioning

For time: 

Run 400m

50 Thrusters (45#/35#)

30 Pull-ups

*10 minute cap