Workout of the Day: 06-16-15 Tuesday

Warm Up

SUBU Obstacle Course

Skill

3x ME – HSPU (strict)

or

HSPU Progressions

Conditioning

For time: 

21 Deadlifts (185#/125#)

15 Cleans (185#/125#)

9 STOH (185#/125#)

*8 minute cap