Workout of the Day: 06-17-15 Wednesday

Warm Up

Dynamic Stretching + T2B Technique

Conditioning

5 RFT:

30 Double Unders

10 T2B

Olympic

EMOM 9 

1-3: 2 Mid-hang Snatches

4-6: 2 Low-hang Snatches

7-9: 2 Mid-hang Snatches 

*working weight is 75% of 1RM