Workout of the Day: 06-17-15 Thursday

Strength: HATCH (W11D2)

Back Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Front Squat

1x 5 @ 60%

1x 5 @ 70%

1x 5 @ 75%

1x 5 @ 80%

Conditioning

AMRAP 10 

10 Burpees

15 Box Jumps (24”/18”)

20 KBS (53#/35#)

*score is total reps completed