Workout of the Day: 06-03-15 Wednesday

Warm Up

TABATA 8

- Mtn Climbers

- Hollow Hold

- OHS (PVC)

- Arch Hold

*1 minute each 

Olympic

EMOM 6

1 Snatch @ 80-85%

-then-

4x 3 – Snatch Pulls @ 100-105%

Conditioning

For time: 

21-15-19-6-3

T2B

Russian KBS (53#/35#)

*EMOM complete 4 OTB Jumps (24”/18”)