Workout of the Day: 06-22-15 Monday

Warm Up

Row 500m

25 Burpees

Mobility

Shoulders

Olympic

Snatch

1x 2 @ 65%

1x 2 @ 75%

1x 2 @ 70%

1x 1 @ 80%

1x 1 @ 75%

2x 1 @ 85%

Conditioning

TABATA

Deadlifts (185#/125#)

Push-ups

Pull-ups

Box Jumps (24”/18”)

*To be performed in true TABATA format. 4 minutes at each station before moving on to the next (20 seconds on – 10 seconds off).