Workout of the Day: 06-23-15 Tuesday

Warm Up

Dynamic Activity

Strength: HATCH (W12D1)

Back Squat

1x 5 @ 60%

1x 5 @ 70%

2x 5 @ 75%

Front Squat

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

Conditioning

For time: 

Row 500m 

Run 400m 

100 Double Unders

*10 minute cap