Workout of the Day: 06-24-15 Wednesday

 

Warm Up:

Ladder Drills 

Midline: 

1a) 4x ME – Side Plank

*rest 60-90 seconds

1b) 3x 25 – AbMat Sit-ups

*rest 60-90 seconds

Conditioning: 

For time: 

12-9-6

Front Squats (185#/125#)

MUs (Bar)

*10 minute time cap