Workout of the Day: 06-25-15 Thursday

Warm Up

C&J Technique

Olympic

1x 2 @ 65%

1x 2 @ 75%

1x 2 @ 70%

1x 1 @ 80%

1x 1 @ 75%

2x 1 @ 85%

Conditioning

10 RFT: 

10 Burpees

5 STOH (135#/95#)

1 Rope Climb 

*15 minute cap