Workout of the Day: 06-29-15 Monday

Warm Up

Run 400m

10 Ring Rows

10 Push-ups

10 Sit-ups

10 Air Squats

10 Burpees

Olympic

15 minutes to establish a 1RM – C&J

Conditioning

TABATA

16 minutes – 8 Rounds at each station 

Pull-ups

Pushups

Sit-ups

Air Squats

*alternating