Workout of the Day: 06-30-15 Tuesday

Warm Up

1a) 4x 30” (seconds) – HS Hold (nose & toes)

*rest 60 seconds

1b) 4x 20” (seconds) – Thoracic Spine Stretch

*rest 60 seconds

1c) 4x 5 – Snatch Balance + OHS 

Olympic

EMOM 7 – 2 Power Snatches @ 70%

Conditioning

For time: 

Run 200m 

30 KBS (53#35#)

Run 200m

40 KB Snatches (53#/35#)

Run 200m 

30 KBS (53#/35#)

*12 minute cap