Workout of the Day: 06-04-15 Thursday

Warm Up

Rowing + AirDyne + Sleds

Strength: HATCH (W9D2)

Back Squat

1x 5 @ 65%

3x 5 @ 75%

Front Squats

4x 5 @ 65%

Conditioning

AMRAP 3

6 Front Squats (155#/105#)

6 OTB Burpees

-rest 1 minute-

AMRAP 3

Double Unders

-rest 1 minute-

AMRAP 3

6 Front Squats (155#/105#)

6 OTB Burpees

*score is total reps completed