Workout of the Day: 07-01-15 Wednesday

Warm Up

15-12-9

Burpees

MB Toe Touches

Arch to Hollow (on bar)

Skill

1a) 3x 5 – MU (ME if UB)

*rest 60 seconds

1b) 3x 30’ (feet) – HS Walk  (scale with shoulder touches)

*rest 60 seconds

Conditioning

For time: 

Buy-in: 

80 Double Unders

40 Mtn Climbers

40 WBS (20#/14#)

4 Rounds: 

10 WBS (20#/14#)

10 Mtn Climbers

Cash Out:

40 WBS (20#/14#)

40 Mtn Climbers

80 Double Unders

*15 minute cap