Workout of the Day: 06-05-15 Friday

Warm Up

Ladders + HS Walks

Olympic

EMOM 6

1 C&J @ 80-85%

-then-

4x 3 – Clean Pulls @ 100-105%

Conditioning

For time:

Run 400m

15 Cleans (185#/125#)

20 Deadlifts (185#/125#)

*10 minute cap