Workout of the Day: 06-08-15 Monday

Warm Up

Dynamic Activity

Olympic 

EMOM 10

1 Power Clean + 1 Squat Clean 

@ 70% of 1RM 

Conditioning

AMRAP 12

100 Double Unders

50 Lateral OTB Burpees

30 Clusters (135#/95#)

10 MUs

*score is total reps completed