Workout of the Day: 06-09-15 Tuesday

Warm Up

TABATA 8

Mtn Climbers

Hollow Hold

Wall Sit

Arch Hold

Strength: HATCH (W10D1)

Back Squat

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

For time: 

100 AbMat Sit-ups or V-Ups

*EMOM Odd – 1 Rope Climb

*EMOM Even – 4 Russian Twists