Workout of the Day: 06-10-15 Wednesday

Warm Up

2 Rounds of: 

50 Single Unders

20 MB Cleans

1’ Pigeon Pose (Right then Left)

Skill

3x ME – MU (rings)

-or-

MU Progressions

Conditioning

5 RFTR:

2:00 Running Clock 

Run 200m

ME Cleans (185#/125#)

*score is total reps completed