Workout of the Day: 07-13-15 Monday

Warm Up

40’ Inch Worm 

Run 200m

40’ Duck Walk 

Run 200m

40’ Inch Worm 

Strength

3x 10 – Back Squat @ 65%

Conditioning

For time: 

Buy-in: 1k Row

21-15-9

OHS (115#/75#)

C2B

*15 minute cap