Workout of the Day: 07-14-15 Tuesday

Warm Up

Dynamic Stretching 

Then;

EMOM 6

“Coach Says” 

Snatch Prep (PVC or Bar)

Olympic

Snatch 

5x 1 @ 75% (mid-hang)

4x 1 @ 80% (low-hang)

3x 1 @ 85% (ground)

Conditioning

For time: 

Run 800m 

-rest 2 min-

Run 400m

-rest 2 min-

Run 400m