Workout of the Day: 07-15-15 Wednesday

Warm Up

TABATA 8*

Double Unders

Coach Says 

*alternating

Gymnastics

1a) 4x ME – HSPU (strict + kipping)

*rest 60-90 seconds

1b) 4x 4 – Floor levers 

*rest 60-90 seconds

Conditioning

With a partner; complete:

8 Rounds (1 minute each)

6 KB Thrusters (53#/35#)

ME Burpees

*rest 1 min