Workout of the Day: 07-16-15 Thursday

Warm Up

400m Indian Run 

15 Air Squats

15 Push-ups

30 Double Unders 

Olympic

5x 1 – C&J @ 75% (mid-hang)

4x 1 – C&J @ 80% (low-hang)

3x 1 – C&J @ 85% (ground)

Conditioning

AMRAP 9

15 T2B

10 Deadlifts (115#/75#)

5 Cleans (115#/75#)

-rest 1 minute-

AMRAP 2

Double Unders