Workout of the Day: 07-17-15 Friday

Warm Up

3 Rounds: 

10 Lunging Passthroughs (PVC)

20” (seconds) HS Holds

10 Good Mornings (empty bar)

Strength

Establish a 2RM – OHS 

Conditioning

For time: 

“Bella”

30 Snatches (115#/75#)

*EMOM – 4 OH Lunges