Workout of the Day: 07-20-15 Monday

Warm Up: 

Dynamic Stretching

EMOM for 7 minutes

“Coach says”

Olympic:

Clean Cycling @ 70% of 1RM

:10 ME Cleans

:20 ME Cleans

:30 ME Cleans

:40 ME Cleans

*rest exactly 2 minutes after each set

Conditioning:

For time

1200m Run

100 Air Squats

80 Situps

60 Pushups

40 Pull-ups

*20 minute cap