Workout of the Day: 07-21-15 Tuesday

Warm Up

200m Jog

-then-

Tabata for 6 minutes:

-DU

-Coach Says

*Alternating

Strength

Deadlift

5x 5 @ HP

Conditioning

AMRAP in 12 minutes:

10 Burpees

20 Box Jumps

30 Grasshoppers