Workout of the Day: 07-22-15 Wednesday

Warm Up

4 Rounds

30” HS Hold

20” Box Shoulder Stretch

10 HR Pushups 

Olympic

7x 1 Snatch Complex

(1 Snatch+2 OH Squats)

Conditioning

For time: 

10-8-6-4-2

Thrusters (135/95#)

*30 DU to start each round

*10 minute cap