Workout of the Day: 07-23-15 Thursday

Warm Up: 

Dynamic Stretching

Endurance:

3x 400m Run at pace

*Goal is to perform all three runs within 5 seconds of eachother

Conditioning:

On a 20 minute clock;

Every 2 minutes perform:

3 Muscle-ups

5 Power Cleans (185/125#)

7 Burpees