Workout of the Day: 07-28-15 Tuesday

Warm Up

TABATA 6

Row 

Double Unders 

WBS

*2  minutes at each station 

Midline / Skill

1a) 3x 10 – T2B

*rest 60-90 seconds

1b) 3x 5 – OHS 

*rest 60-90 seconds

Conditioning

“Death by Dubs & Dips”

20 Double Unders 

2 Dips

*Dips increase by 2 each minute