Workout of the Day: 07-30-15 Thursday

Warm Up

3 Rounds: 

Run 200m 

10 Good mornings 

10 Straight Leg Deadlifts 

Strength

5x 3 – Deadlift @ H.P. (across)

Conditioning

For time: 

21 Hang Squat Snatch (115#/75#)

21 AbMat Sit-ups

Run 400m

15 Hang Squat Snatch

15 Abmat Sit-ups

Run 400m

9 Hang Squat Snatch 

9 AbMat Sit-ups

Run 400m

*18 minute cap