Workout of the Day: 07-31-15 Friday

Warm Up

TGU Technique

Midline/Skill

1a) 3x 10 – Hip Extensions 

*rest 60-90 seconds

1b) 3x 3 – TGU @ H.P.

*rest 60-90 seconds

Conditioning

For time: 

Row 1k 

30 Thrusters (95#/65#)

Run 400m 

30 Thrusters 

*15 minute cap