Workout of the Day: 07-06-15 Monday

Warm Up

Row/Run 

500m/400m

15-12-9-6

WBS

Sit-ups

Olympic

5x 1 - 3 Position Cleans 

(mid-hang, low-hang & ground)

*rest 2 minutes 

Conditioning

With a partner; complete 

“Double Grace”

60 C&J (135#/95#)

*EMOM – 4 FR Lunges

*10 minute cap