Workout of the Day: 07-07-15 Tuesday

Warm Up

100 Single Unders

10 Burpees

80 Single Unders

20 Push-ups

60 Single Unders 

40” (seconds) Hollow Hold

Strength

1a) 5x 3 – OHS @ H.P.

*rest 60-90 seconds

1b) 5x 3 – Snatch Grip Tempo Deadlift  @ H.P.

*rest 60-90 seconds

Conditioning

CTL 7:

30 Double Unders

5 T2B

30 Double Unders

5 V-ups

30 Double Unders

10 T2B

30 Double Unders

10 V-Ups…

*score is total reps completed