Workout of the Day: 07-09-15 Thursday

Warm Up

21-15-9

KBS (Russian)

Push-ups

Mobility

Hips

Strength

5x 2 – Pause Front Squats @ H.P.

*rest 60-90 seconds

Conditioning

4 RFT: 

5 MUs

10 Burpee OTB Jumps (24”/18”)

*12 minute cap