Workout of the Day: 07-10-15 Friday

Warm Up

Dynamic Activity

Olympic

5x 1 – 3 Position Snatch 

(mid-hang, low-hang & ground)

Conditioning

With a partner; complete:

1k Row 

*partner holds a front rack (185#/125#)

40 Snatches (135#/95#)

40 Cleans (135#/95#)

*15 minute cap