Workout of the Day: 08-13-15 Thursday

Warm Up

Dynamic Activity

Olympic

5x 2 – Snatch Complex (1 Snatch + 1 Hang (low) Snatch + 1 OHS) @ 80% 

*rest 2 minutes

Conditioning: 

AMRAP 12

6 DLs (225#/155#)

8 Burpees

10 KB Snatches (53#/35#) (5R/5L)